Finding a healthy balance between screen time and real-life experiences is crucial for both students and teachers. Encourage students to set daily screen time limits and establish tech-free zones, such as mealtimes and before bed. Encourage mindful technology use by prioritizing face-to-face interaction, outdoor activities, and hobbies. Educators can also model healthy screen time habits by setting boundaries for themselves and incorporating technology into their lessons in a balanced and engaging way. Remember that technology can be a valuable tool when used responsibly and in moderation.